The Ultimate Hot Flash Cheatsheet

5 Food Mistakes Making Your

Hot Flashes, Moodiness and Bloating Worse

Inside This Free Cheatsheet, You Will...

Discover the 5 basic changes that will decrease your night sweats and help you sleep more comfortably

Learn the 5 simple methods that I figured out after months of watching my tummy get bigger that finally helped me stop the scale from going up

Uncover 5 straightforward food recommendations that will decrease daily fatigue and slow down the aging process
Find out the 5 eating secrets to feel calmer and less on edge when dealing with your coworkers, significant other and/or children

I recently used this Cheatsheet and it has been so useful.

Changing my eating can be tough, but the steps given make it so much easier to manage.

This Cheatsheet helped me become more aware of my eating without feeling like I had to give up everything I enjoy.

If you're looking for a way to change your eating for the better, I think this is definitely the way to do it.

Tammie M.

This is such great information about navigating through menopause and reducing hot flashes.

This Cheatsheet has been the starting point for me in making some changes.

I will definitely be paying closer attention to food labels, so I can avoid the mistakes.

Thank you Dr. LaBrecque for all of your wisdom, healthy eating tips and insight that you shared.

Karla T.

A PERSONAL NOTE

I'm Camille LaBrecque, the founder of MyGynoKnows.

I help active women with hot flashes learn simple techniques that will allow them to continue looking healthy and feeling great for decades to come.

I am a doctor, a practicing gynecologic oncologist, so you would think I would have known something about all this, but nope!

After surgery for my own fibroid uterus, the hot flashes really kicked in, I wasn't sleeping and I was on the brink of tears everyday.

I tried lots of different things and finally, after a few months, I began to feel like myself again both emotionally and physically.

The best part is, you can do this too without spending money, revamping your entire diet, living at the gym or taking supplements or medications.

So excited to share with you,

Camille